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KMID : 1211620150100010053
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Journal of the Korean Society of Physical Medicine
2015 Volume.10 No. 1 p.53 ~ p.61
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The Effects of the Combined Exercise Program on PhysicalFitness and Related Hormone in Elderly Women
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Lim Chang-Hun
Ko Yu-Min
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Abstract
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PURPOSE: This study examined the effect of the combined exercise program on physical fitness and related hormone in elderly women.
METHODS: The subjects included 40 elderly women who reside at B city. Upon thire agreements, the subjects were divided into either an experimental group and the control group. there 20 subjects in each. The combined exercise program was conducted during the 8 weeks, and the experimental group was underwent its associated program 5 times a week. there wear 2 subjects from each group that were excluded. The physical fitness wear measured and the related hormone(growth hormone, DHEA) were taken with blood serum density.
RESULTS: After 8 weeks for intervention, there were statistically significant differences between in physical fitness and growth hormone, DHEA in experimental group(p<.05). however, this difference was not significantly different in the control group. Futher, there wear statistically significant difference between two group of all item(p<.05).
CONCLUSION: The findings of this study show that combined exercise program helps the physical fitness and increase of growth hormone, DHEA in elderly women. In conclusion, the regular combined exercise program for 8 weeks is effective for increase physical fitness and related hormone in elderly women, and positive influence upon, thereby being thought to be able to lower risk in aging and weakness.
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KEYWORD
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Combined exercise program, Physical fitness, Related hormone
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